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We hurt ourselves while we push ourselves. We seek greater athletic glory at the expense of our bodies. We train through the pain, ignoring the warning signs of injury. We stop only when we can’t go on
Posted by Kevin R. Stone, M.D on February 5th, 2017
Accuracy is one of the key measures of fitness, but it’s one that we frequently underestimate.
Posted by Kevin R. Stone, M.D on January 29th, 2017
Frozen Shoulder
Frozen shoulder. How quickly can it be thawed?
Posted by Kevin R. Stone, M.D on January 22nd, 2017
The debate is always the same. “We do it the traditional way because that is the way we have always done it.” “It is safer for patients; the new ways are not time tested. And, there are more complications.”
Posted by Kevin R. Stone, M.D on January 15th, 2017
Walk the Talk
So you’ve made your New Year’s resolutions. You have probably made some every year. How many of them have you kept?
Posted by Kevin R. Stone, M.D on January 8th, 2017
Forget about privacy. Accept the fact that all things digital are public. The fact is indisputable.
Posted by Kevin R. Stone, M.D on January 1st, 2017
All-Star Teams and Stem Cell injections
What’s the secret to fast, effective healing? Teamwork.
Posted by Kevin R. Stone, M.D on December 25th, 2016
Stay Vertical!
Stay vertical this holiday season...Keep your tips up
Posted by Kevin R. Stone, M.D on December 18th, 2016
Good is not enough
Excellence isn’t a given—it’s an achievement.
Posted by Kevin R. Stone, M.D on December 11th, 2016
The stem cell field as a whole has become crowded with companies proclaiming remarkable results. Unfortunately, many of the products offered lack stringent quality control.
Posted by Kevin R. Stone, M.D on December 4th, 2016
Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek