All athletes get injured. The best ones use the injury as an excuse to come back better than they were before they were hurt. Others may not be able to. This may, in part, be due to their inability to let go of the self-image they are attached to. Here are some tips for avoiding that trap.
Artificial knee replacement surgery used to mean the reduction of sports activities like golf, swimming, and cycling. Yet with severe arthritis affecting younger and younger people, we are currently pushing the envelope of sports participation with joint replacements and learning as we go.
What do you expect to get from your surgical care? No one really asks this question, yet the answer determines your satisfaction. Surprisingly, the answers you receive from your surgeon, your physical therapist, your fitness trainer, and your coach may differ.
Perseverate, verb: to repeat or prolong an action, thought, or utterance, long after the stimulus that prompted it has ceased. Perseveration is a repetitive focus on the same issue, a recycling through the mind of thoughts that won’t go away—memories that trap you in the pain or anger of some past event. How to break free? Here are some of the techniques we use after sports injuries get you down.
The knee can be a strange orchestra, producing a bewildering variety of sounds. Dr. Kevin R. Stone provides a key for interpreting the notes of the knee symphony and understanding the messages the knee is trying to send you.
Gone are the days when knee replacement surgery was almost as bad as the arthritis itself. The past year has brought vastly improved procedures, creating bionic patients in an outpatient surgery setting.
When an orthopedic surgeon gets a taste of his own medicine, lessons are learned. After a successful partial knee replacement surgery, Dr. Kevin Stone recounts his personal journey down the road to recovery.
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
The dreaded “hammy” is the tearing of the muscle or tendon fibers of the powerful hamstring muscles at the back of the leg. It’s dreaded because the pain is sharp, and the recovery can be long. Here is what’s known and what’s new: