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How to Run Without Pain
Pain and running: Do they have to go together? Not for everybody. Here, in a nutshell, are my 10 best tips for diminishing pain while running:
Posted by Kevin R. Stone, M.D on June 3rd, 2018
Top Ten Ways to Run
Running is safe. No joint is injured solely by running, despite what you may have heard. Running only damages already damaged joints. You can run forever if you have healthy joints and good running mechanics.
Posted by Kevin R. Stone, M.D on February 12th, 2017
For Runners, a tragic side-effect of knee arthritis or injury is sometimes the end of their running career. But take heart—there are some very good alternatives.
Posted by Kevin R. Stone, M.D on March 14th, 2016
How to run forever by fixing your joint injury
"Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If you're a runner, or if you're considering taking up running, here are some insights to help you protect your knees.
Posted by Kevin R. Stone, M.D on September 14th, 2014
alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
Mind, Body, Gut Connection
Gluten-free, vegan, dairy-free…all these variations of diets originally designed to address irritable bowels are exploding—apparently, because people’s bowels are now explosive. Celiac, diverticulitis, irritable bowel syndrome, and their relatives are being diagnosed more frequently than ever. As a society, Americans are becoming both more mindful and more stressed. Could these be linked through the gut?
Ski Injury
Top skier breaks her leg. Doctor fixes it, gives her narcotics, and sends her home. She’s told to come back in two weeks for a checkup and have the rod taken out in a year. Doctor moves on to the next patient. What is wrong with this picture?
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., Pelsis J.R., Adelson W.S., Walgenbach, A.W. 2010.