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Downwind stand-up paddling is my new favorite sport. Here is why.
Posted by Kevin R. Stone, M.D on October 8th, 2017
Sitting on cramped airplanes can debilitating. Here are my top ten remedies for surviving your flight:
Posted by Kevin R. Stone, M.D on September 28th, 2017
“There are only so many moguls in any given knee,” said Warren Miller, the famous ski videographer. I use his observation for many patients who love skiing but have arthritic knees. Skiing is actually pretty kind to the knee joints as long as you don’t fall and if you don’t ski hard bumps all day long.
Posted by Kevin R. Stone, M.D on September 23rd, 2017
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Posted by Kevin R. Stone, M.D on August 20th, 2017
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.
Posted by Kevin R. Stone, M.D on August 12th, 2017
The incidence of such tears is about 61 per 100,000 people each year. Yet the repair/replacement ratio is well under 10% for repair and 0.01% for replacement. Why?
Posted by Kevin R. Stone, M.D on July 30th, 2017
To cut, or not to cut? To repair, or to let heal? To rehab without fixing? To live with imperfect parts? Each of these questions is faced every day by surgeons and their patients. Here are a few decisions about incisions.
Posted by Kevin R. Stone, M.D on July 22nd, 2017
The orthobiologics field, which merges biological therapies with traditional orthopaedic healing and surgical techniques, is exploding. Why? Because in many circumstances, tissues can be induced to heal—or even re-grow—if the right environment is provided. Here is the latest.
Posted by Kevin R. Stone, M.D on July 15th, 2017
Superstars crash. It seems like they crash regularly, but we just hear about the ones who do so spectacularly. Without any inside knowledge of Tiger Woods’ particular issues, here are a few lessons I believe we can all take away.
Posted by Kevin R. Stone, M.D on July 8th, 2017
The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS) met in Shanghai this June, highlighting the best of ACL surgery in China. Here are a few take-away lessons for us all.
Posted by Kevin R. Stone, M.D on July 2nd, 2017
knee-popping-knee-clicking-knee-noise
A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.

A new treatment to replace the entire cartilage surface