Each year we share our top tips for a fit New Year. All of us here at The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. In a sense, we are “drug pushers”; we push endorphins, adrenaline, pheromones, and testosterone, the natural drugs that make our lives, and our patients’ lives, wonderful.
Professional athletes have a lot of knowledge and resources - training, nutrition, massage etc. So how can we help them improve? Almost to a person, the one weakness that is most difficult to fix in athletes lies in the mind itself.
It is hard to stay fit when traveling each week. Between airline food, cramped airplane seats, hotels without gyms and time changes, the home-based fitness glow is dulled. Here are some tips for travel fitness for executives on the go.
Hat tricks— three goals in a game, like Carli Lloyd’s feat at the Women’s World Cup—occur because the athlete and the team are in the flow. And success follows success. In surgery, clinical care, work and sports. The question is: Can it be predicted?
Knees do not necessarily wear out evenly, sometimes one part of the knee is perfectly fine while another part is completely destroyed. If only part of the knee joint is worn out, why replace all of it?
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.