Tips and Advice | The Stone Clinic

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Tips and Advice

The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
Posted by Kevin R. Stone, M.D on July 15th, 2018
How to Run Without Pain
Pain and running: Do they have to go together? Not for everybody. Here, in a nutshell, are my 10 best tips for diminishing pain while running:
Posted by Kevin R. Stone, M.D on June 3rd, 2018
Drop Dead at 100
Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:
Posted by Kevin R. Stone, M.D on May 2nd, 2018
2018 Top 10 Fit Tips for New Year
Each year we share our top tips for a fit New Year. All of us here at The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. In a sense, we are “drug pushers”; we push endorphins, adrenaline, pheromones, and testosterone, the natural drugs that make our lives, and our patients’ lives, wonderful.
Posted by Kevin R. Stone, M.D on December 18th, 2017
Sometimes, small mistakes — like failing to get centered, or get skillful advice — can have huge consequences. We saw an especially painful example during the recent World Series.
Posted by Kevin R. Stone, M.D on November 6th, 2015
Kindness competency
Our emphasis in life is often to be kind or to be competent, —but how often are we taught how to be both, especially when the stakes are high?
Posted by Kevin R. Stone, M.D on October 7th, 2015
Professional athletes have a lot of knowledge and resources - training, nutrition, massage etc. So how can we help them improve? Almost to a person, the one weakness that is most difficult to fix in athletes lies in the mind itself.
Posted by Kevin R. Stone, M.D on October 1st, 2015
It is hard to stay fit when traveling each week. Between airline food, cramped airplane seats, hotels without gyms and time changes, the home-based fitness glow is dulled. Here are some tips for travel fitness for executives on the go.
Posted by Kevin R. Stone, M.D on August 12th, 2015
No need to go at 100% all the time
“Go full out, give 110%, push harder than ever etc. etc." Guess what? I’m an 80 percenter. And I’ll be a happy one for the rest of my life.
Posted by Kevin R. Stone, M.D on July 31st, 2015
Soccer - goal - finding flow
Hat tricks— three goals in a game, like Carli Lloyd’s feat at the Women’s World Cup—occur because the athlete and the team are in the flow. And success follows success. In surgery, clinical care, work and sports. The question is: Can it be predicted?
Posted by Kevin R. Stone, M.D on July 10th, 2015
Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
Mind, Body, Gut Connection
Gluten-free, vegan, dairy-free…all these variations of diets originally designed to address irritable bowels are exploding—apparently, because people’s bowels are now explosive. Celiac, diverticulitis, irritable bowel syndrome, and their relatives are being diagnosed more frequently than ever. As a society, Americans are becoming both more mindful and more stressed. Could these be linked through the gut?
Ski Injury
Top skier breaks her leg. Doctor fixes it, gives her narcotics, and sends her home. She’s told to come back in two weeks for a checkup and have the rod taken out in a year. Doctor moves on to the next patient. What is wrong with this picture?
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.