Tips and Advice

Water...It’s Hard to Drink Enough

The debate over how much water to drink each day...

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Get Wet (Part 2)

The pool is the greatest rehabilitation tool ever...

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A Fresh Look at Helmet Use

Helmets work, mostly. Here is a fresh look and a...

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Patient & Doctor Partnership: Dr. Stone with Patient Andie Haines

Fantastical Optimism

What are the keys to being a successful patient...

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ACL Depression Syndrome (Part 2)

Optimism only goes so far. At some point, after...

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When To Have Knee Surgery

The choice to have an orthopaedic surgical...

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Stewing In Your Own Juice

Angry about something? Thinking about it nonstop...

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Coaching

Coaches can make a huge difference. So why don’t...

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Longevity, Stimulation, and Vitalization

Athletes of all ages want to live longer, perform...

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Life Balance and Longevity

Balance in life is the key to longevity. So why do...

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Skiing To Your 90s

Skiing is a fantastic sport that no one would do...

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Endurance Athlete Nutrition Runner With Gel

Endurance Athlete Nutrition: Are We Doing It All Wrong?

Endurance athletes push themselves hard, over long...

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Pickleball Continues to Deliver…Injuries

Pickleball may be the fastest-growing sport in the...

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Conservative Care Often Isn't What It Seems

Traditionally, conservative care meant non...

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Risk

If ever there was a trait that is underestimated...

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Time

Too much to do is a feeling shared by all of us...

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Range of Motion

The ability to completely bend or extend our...

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Knee Popping, Knee Clicking- Meaning of Sounds in your Knee

Knee Snaps, Crackles, & Pops - When to See a Doctor? (Video Blog)

Knee crepitus or knee noise in the form of...

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