Tips and Advice

Healing Diet (excerpt from Play Forever book)

Low carb, low fat, low calories—“low” is the...

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Becoming a More Evolved Patient in 2022 (excerpt from Play Forever book)

Surgical procedures have advanced in leaps and...

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Performance Exercises for Ski Season

Our goal at The Stone Clinic is that all of the...

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Top Ten Pre-Ski Season Tips

Ski season has already started, but it is not too...

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It Could Be Good...

There is a way to look at life and all its...

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Knee Swelling Q & A

Doc, I injured my knee and heard a pop. My knee...

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Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

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How flexibility prevents injury and extends athletic careers

Why Flexibility Matters

I hate stretching. Many people do. It hurts. It...

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Vaccination is Urgent

Vaccination is urgent. COVID-19 is a horrible...

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The Drop

In every sport, there is a moment of commitment: a...

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Ten Wishes for the New Year

2020 in the rearview mirror—where it should be...

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Balance

You might think of it as simply not tipping over...

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Ten Things to be Thankful for This Thanksgiving

We are all looking forward to the end of 2020 and...

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Skiing Knees

If your knees hurt when you ski, you have to...

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Skiing in a Pandemic

Winter snows are about to fall. Those who love...

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COVID-19 Perspective from Orthopedic Surgeon

Updated Perspectives of COVID-19: October 2020

From an orthopaedist’s point of view, the COVID-19...

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Recovered Surgery Patient Sailing in San Francisco Bay

Sailing Knees

Life is short. There are only so many windy days...

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World-Class Athlete of the Year: Ruth Bader Ginsburg

The best athletes in the world train every day...

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