Tips and Advice

Pickleball Continues to Deliver…Injuries

Pickleball may be the fastest-growing sport in the...

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Conservative Care Often Isn't What It Seems

Traditionally, conservative care meant non...

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Risk

If ever there was a trait that is underestimated...

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Time

Too much to do is a feeling shared by all of us...

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Range of Motion

The ability to completely bend or extend our...

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Knee Popping, Knee Clicking- Meaning of Sounds in your Knee

Knee Snaps, Crackles, & Pops - When to See a Doctor? (Video Blog)

Knee crepitus or knee noise in the form of...

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The Happiness Factor

“Work only when you are happy,” I was told early...

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What To Look For In A Physical Therapist

Physical therapy can be the key to rapid recovery...

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Post-Surgery Recovery

You’ve come through your surgical procedure with...

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Play Out

Forget working out. It sounds like work. Instead...

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Make Tomorrow Happen Today

“Tomorrow” is the worst word in my work life. When...

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Mindfulness from Day One (Play Forever Excerpt)

If you knew that your child was going to be on the...

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High on Climbing (Play Forever Excerpt)

Climbers are packing their ropes and skiers are...

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Natural Gyms (Excerpt from Play Forever)

An 80-year-old came in to see me for his knee pain...

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What’s Making Your Knee Pain Worse

Our knee joints bear the weight of our bodies...

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Get Wet! (Excerpt from Play Forever)

Water, water everywhere---so get in it! Most...

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The Abs Have It

If you could focus on only one part of your body...

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Cross Training for Runners

Running is one of the most popular physical...

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