Tips and Advice

The World’s Dumbest Exercises

Exercise for fun, or for training, or both...

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How to Run Without Pain

Pain and running: Do they have to go together? Not...

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Stand Up

Stand up straight, like your mother told you to...

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Drop Dead at 100

Drop dead in your 100s, playing some sport. This...

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You, Inc.

Ever consider presenting yourself to a Fitness...

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Insights on Ski Bindings

Most ski bindings have not changed in thirty years...

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Top Ten Fit Tips for the New Year

Each year we share our top tips for a fit New Year...

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Time to Stop

“No pain, no gain,” we were told in our youth....

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The moment you tear it is the moment to repair it.

Almost all orthopaedic injuries are best repaired...

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Top Ten Tips to Cure “Airplane Disease”

Sitting on cramped airplanes can debilitating...

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The Incision Decision

To cut, or not to cut? To repair, or to let heal...

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Protein: The Missing Ingredient

Vegan, plant based, low carb, low fat, low...

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Top Ten Ways to Run, Safely

Running is safe. No joint is injured solely by...

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The Bias of Your Surgeon

Know the bias of your surgeon. It dramatically...

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Sports and Joints

“Go home and rest your knee. Wait for your total...

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Our Bicycles, Ourselves

We love to ride. The camaraderie of riding in a...

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Alternatives to Running

There is nothing that truly replaces running. The...

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Can’t Meditate? Fantasize.

Meditation has become the prescription of choice...

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