Tips and Advice

Humility and Grace

The comparison between professional sports...

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Summer of Love(ing) Yourself

We love sports: The competition, the play, the...

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Why Children Should Wear Facemasks COVID Safety

Why All Children Should Wear Facemasks

The COVID-19 pandemic of 2020 affects all people...

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Top 10 Myths about the Coronavirus COVID-19 pandemic

Top Ten Myths about the Coronavirus COVID-19 Pandemic

All masks work. They do not. Only new N95 masks...

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Don’t Wait in Line

Lines for tests. Lines for groceries. Lines for...

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Injuries as Opportunities

Injuries happen to all athletes. The best ones use...

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Ski Equipment Warnings

Ski bindings have not substantially changed in...

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Endurance Running: Fit after 50

Here are some useful recovery tips from Stephanie...

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Athlete Hygiene

Athletes become patients when they get hurt. If...

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New Year’s Resolutions Are All in the Mind

Okay—so what is new in New Year resolutions? We...

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Gratitude Muscle

Much has been made about the effectiveness of...

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Weight Gain for the Too Thin

Too thin, too little muscle, too lean, too...

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Go Big and Get Hurt

“Go big or go home” is a command that many of us...

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Pre-season Fitness Training

Pre-season—whether ski season, basketball...

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Sit Up

Sit up. Just like your mother told you to. Sit up...

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The Sport of CrossFit

CrossFit became one of the world’s largest sports...

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Risk Exposure Time

The increasing number of injuries in all sports...

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Top Ten Summer Water Sports Recommendations

Get wet this summer: Creatively hydrate before...

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