Stretching: Quadriceps Stretch | The Stone Clinic

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Stretching: Quadriceps Stretch

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Great stretch to do at the office or after running or cycling. To make sure you feel the stretch, do a backward pelvic tilt. Hold for 30-45 seconds, taking deep breaths. Do both legs. Keep your knee pointing straight down.

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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek