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Ball Exercises: Head On Ball Bridge with Leg Lifts

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Great exercise to work both strength and balance.

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alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
Stand Up
Stand up straight, like your mother told you to. Bad posture is a cause of multiple musculoskeletal problems. Here is what you can do.
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
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Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.

Meniscus transplant and articular cartilage repair