Ankle and foot exercises

These exercises are great exercises for runners to do while dealing with plantar fasciitis to strengthen intrinsic foot muscles.

Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!

These exercises will utilize every muscle in the lower leg. Relieve any swelling in the lower leg by using the muscles as a pump to squeeze the fluid up and out of the leg. Also, the movements will help limit any ankle stiffness that may occur in the acute post-surgical phase.

Key exercises to strengthen the Achilles. If the tendon ruptures, these exercises are used after our Percutaneous Repair technique.