Shoulder Pectoralis Stretch | The Stone Clinic

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Shoulder Pectoralis Stretch

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This is important stretch that helps improve your posture, your shoulder mechanics, and even help with neck pain. 

Start: Stand next to a doorway. Lift your arm to 90 degrees so your palm is on the frame. You can place your arm lower if there is shoulder pain. You should feel a gentle pull on the chest wall. Now twist your body to the outside to increase your stretch. This should be pain-free. Hold for 30 seconds. 

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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.

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