Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
Don't miss Dr. Stone's latest interview on the Age Less / Live More Podcast. This podcast describes itself as a "no-nonsense health and wellness show that features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and YOGABODY Teachers College."
Episode description:
"One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week’s podcast, we’ll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life.
Listen and learn:
- About PRP injections (and PRP + surgery) as potential treatment options
- The use of stem cells to support healing
- Timeline planning for knee injury recovery
- The possibilities around returning to running”
You may also listen to this podcast on Apple Podcasts, Spotify, or wherever you listen to your podcasts.
