Live Long And Master Aging with Kevin R. Stone, MD

Tune into Dr. Stone's latest interview with Peter Bowes on Live Long and Master Aging. This podcast is "a series of one-to-one interviews that explores the science behind lifestyles that promote healthy aging."

Episode description: 

"As we get older, how can we still enjoy a runner's high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and the author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades.

In this conversation he challenges the conventional idea that aging necessitates a retreat from high-impact sports, emphasizing instead how new therapies can extend athletic longevity, including his clinic’s latest findings on delaying or avoiding knee replacements. He also advocates for a new exercise mindset, replacing workouts with playouts and a need to “find that giggle in life.”

You may also listen to this podcast on Apple Podcasts, Amazon Music, or wherever you listen to your podcasts.