Knee Bursitis: Symptoms, Treatment, & Recovery Time
A bursa is a small, fluid-filled sac that cushions and reduces friction between tissues like bones, tendons, and muscles. In the knee, the prepatellar bursa sits just above the kneecap and facilitates smooth movement during activities such as walking, kneeling, or bending.
When the bursa becomes irritated or inflamed, the condition is known as knee bursitis, specifically prepatellar bursitis. This inflammation often results from an initial injury, repetitive kneeling, or prolonged pressure on the knee. Over time, the bursa and surrounding tendons may thicken, causing pain, swelling, and restricted mobility.
What Are the Symptoms of Knee Bursitis?
Common symptoms of knee bursitis include:
- Pain and tenderness above the kneecap.
- Swelling around the front of the knee.
- Difficulty kneeling or bending the knee.
- Warmth or redness in the affected area.
If left untreated, knee bursitis can worsen, leading to more significant discomfort and prolonged recovery times.
Diagnosing and Treating Prepatellar Bursitis
Accurate diagnosis is essential for effective treatment. During a physical exam, we will assess your symptoms and examine the affected area. Imaging tests, such as X-rays, may be used to evaluate the knee's bone structure and detect calcifications in chronic or recurring cases. In some instances, an MRI may be recommended to confirm prepatellar bursitis and rule out other soft tissue injuries.
Non-Surgical Options for Knee Bursitis Relief
Most cases of knee bursitis can be managed with non-surgical treatments. Recovery typically takes several weeks to months, depending on the severity. Working with an experienced physical therapist is crucial for restoring knee function. Physical therapy will utilize specific stretching exercises to improve your range of motion, relieve pain, and strengthen the muscles around your injury.
Take the First Step Toward Recovery
Don’t let knee pain limit your activities. Early diagnosis and treatment are key to managing knee bursitis effectively. Our team of highly trained therapists can alleviate the pain with personalized 1:1 physical therapy sessions. Contact us at (415) 563-3110 for an appointment.
