Sports Injury

Skiing Knees

If your knees hurt when you ski, you have to...

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Recovered Surgery Patient Sailing in San Francisco Bay

Sailing Knees

Life is short. There are only so many windy days...

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Wind Wing SUP Kite Foiling

Everything that moves on water is now designed to...

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Risk Exposure Time

The increasing number of injuries in all sports...

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Hamstrings

The dreaded “hammy” is the tearing of the muscle...

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The MCL Injury

The MCL is in the news. When Steph Curry’s knee...

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Tennis Elbow

Tennis elbow, or lateral epicondylitis, hurts. It...

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Steph Curry’s Ankle — Part 2

Steph Curry injured his previously operated on...

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On Balance

It seems so simple: Balance is what we do every...

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ACL Disaster

ACL injuries in professional football are on the...

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Concussions: What we choose to ignore

Concussions are in vogue. Everyone, it seems, is...

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Steph Curry’s knees

When the Golden State Warriors take the court...

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Ballet Dancers and ACL Injuries

A tear of the anterior cruciate ligament (ACL) is...

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R.I.C.E. is not always nice: some thoughts about swelling

Why R.I.C.E. is not always nice, and some thoughts about swelling

For years, the traditional formula of R.I.C.E. –...

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Injury is a reason to exercise, not an excuse to avoid it

Just because it’s the Holidays doesn’t mean you...

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Become StoneFit: Fitter, faster and stronger™

In 2005, I reconnected with Eva Twardokens, a two...

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Injury: The silver lining

Have you injured yourself recently? How have you...

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