Fitness & Performance

Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

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How flexibility prevents injury and extends athletic careers

Why Flexibility Matters

I hate stretching. Many people do. It hurts. It...

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Regenerative Spinal Injections to avoid Surgery

Don’t Take Back Pain Lying Down

It happens to all of us. A twist or a turn...

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Why We Row

Rowers are a distinct breed. Whether they start...

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Balance

You might think of it as simply not tipping over...

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Post Op Rehab & Physical Therapy for Knee Injuries

No Excuse.

So many times patients present out of shape: They...

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Ten Things to be Thankful for This Thanksgiving

We are all looking forward to the end of 2020 and...

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Skiing Knees

If your knees hurt when you ski, you have to...

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Recovered Surgery Patient Sailing in San Francisco Bay

Sailing Knees

Life is short. There are only so many windy days...

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World-Class Athlete of the Year: Ruth Bader Ginsburg

The best athletes in the world train every day...

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Summer of Love(ing) Yourself

We love sports: The competition, the play, the...

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Don’t Wait in Line

Lines for tests. Lines for groceries. Lines for...

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Blossom in Place

Blossom in place. Use this time of restricted...

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Injuries as Opportunities

Injuries happen to all athletes. The best ones use...

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Endurance Running: Fit after 50

Here are some useful recovery tips from Stephanie...

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New Year’s Resolutions Are All in the Mind

Okay—so what is new in New Year resolutions? We...

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Gratitude Muscle

Much has been made about the effectiveness of...

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Weight Gain for the Too Thin

Too thin, too little muscle, too lean, too...

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