How to Optimize Off-Season Training | SnowBrains Podcast with Kevin R. Stone, MD

Dr. Stone returns for another appearance on the SnowBrains Podcast hosted by professional freeskier, professional mountain guide, UC Berkeley Molecular Cell Biology graduate, and the Founder & CEO of SnowBrains, Miles Clark. 

In this episode, Miles and Dr. Stone discuss the best methods for skiers and snowboarders to optimize off-season training. Tune in to discover the best practices for preventing injuries so may enjoy skiing for a lifetime.

You may listen to this podcast on Apple Podcasts, Spotify, or wherever you listen to your podcasts.

For more on how skiers can play for a lifetime and avoid knee pain after skiing, be sure to check out Dr. Stone's blogs on skiing injury prevention and recovery.