Physical Therapy
Why R.I.C.E. is not always nice, and some thoughts about swelling
For years, the traditional formula of R.I.C.E. –...
Blog
Injury is a reason to exercise, not an excuse to avoid it
Just because it’s the Holidays doesn’t mean you...
Blog
Mental focus can aid in recovery from injury
Picture an elite skier in the starting gate: Their...
Blog
Why being a hard-ass can sometimes be a good thing
Next time you're watching professional sport...
Blog
Dem Bones: "The knee bone's connected to the thigh-bone"
Dem bones Remember that old song about the knee...
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