Nutrition

Water...It’s Hard to Drink Enough

The debate over how much water to drink each day...

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Torn ACL? What Should You Eat?

Hopefully you don’t tear your ACL this ski season...

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Nutrition for the Knee

The knee joint is bathed in lubricants, charged...

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Endurance Athlete Nutrition Runner With Gel

Endurance Athlete Nutrition: Are We Doing It All Wrong?

Endurance athletes push themselves hard, over long...

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Healing Diet (excerpt from Play Forever book)

Low carb, low fat, low calories—“low” is the...

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Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

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Balance

You might think of it as simply not tipping over...

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Summer of Love(ing) Yourself

We love sports: The competition, the play, the...

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Blossom in Place

Blossom in place. Use this time of restricted...

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High School Dropouts

Here’s a recent airplane seatmate conversation. A...

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Injuries as Opportunities

Injuries happen to all athletes. The best ones use...

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Weight Gain for the Too Thin

Too thin, too little muscle, too lean, too...

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Supplements 2.0

“My veterinarian gave my horse (or dog)...

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Protein and Water

Diets come and go. Advice on water, supplements...

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Aging Impact Score

We have all become hypersensitized to the effects...

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Mind, Body, Gut

Gluten-free, vegan, dairy-free…all these...

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One and Done is Not Enough

Top skier breaks her leg. Doctor fixes it, gives...

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Drop Dead at 100

Drop dead in your 100s, playing some sport. This...

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