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Injury Prevention
Skiing with Arthritis
Arthritis used to end people’s skiing lives. No...
Blog
Go Big and Get Hurt
“Go big or go home” is a command that many of us...
Blog
Pre-season Fitness Training
Pre-season—whether ski season, basketball...
Blog
Risk Exposure Time
The increasing number of injuries in all sports...
Blog
Once You Go Soft You are Never Going Back
Ski boots haven’t changed much in twenty years...
Blog
Uncommon Tips for Skiing Safety
Surely you have heard the usual advice: Get strong...
Blog
Take a Swim
Swimming pools are like boats and golf clubs. The...
Blog
One and Done is Not Enough
Top skier breaks her leg. Doctor fixes it, gives...
Blog
How to Run Without Pain
Pain and running: Do they have to go together? Not...
Blog
Insights on Ski Bindings
Most ski bindings have not changed in thirty years...
Blog
Time to Stop
“No pain, no gain,” we were told in our youth....
Blog
Top Ten Ways to Run, Safely
Running is safe. No joint is injured solely by...
Blog
Accuracy
Accuracy is a form of focus and concentration. It...
Blog
Alternatives to Running
There is nothing that truly replaces running. The...
Blog
Concussions: What we choose to ignore
Concussions are in vogue. Everyone, it seems, is...
Blog
Ballet Dancers and ACL Injuries
A tear of the anterior cruciate ligament (ACL) is...
Blog
It is snowing: Are you ready?
El Niño is coming, and California will see a lot...
Blog
Why skiers get injured
Skiing is a phenomenally exciting and fun sport...
Blog
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