Low Back Pain Self Tractioning | The Stone Clinic

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Low Back Pain Self Tractioning

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This is a technique designed to take pressure off the discs in your low back. It uses gravity to gently create a separation and thus less compression onto the nerves which exit between the vertebrae. 
Repeat throughout the day as needed - Hold 30-45 seconds (This should not cause pain but if it does- stop).

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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., Pelsis J.R., Adelson W.S., Walgenbach, A.W. 2010.

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