You are here

Core Exercises: Side Plank With Leg Lift

Share this post

The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of the hip joint while require core muscle stabilization. Efficient! Check out the fitness and rehabilitation programs at The Stone Clinic in San Francisco, an internationally recognized destination orthopedic and sports medicine clinic.

Share this post
knee-popping-knee-clicking-knee-noise
A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

Stone, K.R., Pelsis J.R., Adelson W.S., Walgenbach, A.W. 2010.