CALORIE REQUIREMENTS:

AVERAGE PERSON: (12-15 CAL / #)
MODERATE TRAINING: (20-30 CAL / #)
INTENSE TRAINING: (35-50 CAL / #)

_______(WEIGHT IN POUNDS) X ______ CALORIES = 



PROTEIN REQUIREMENTS:

AVERAGE PERSON: ( 0.4 GMS / #)
MODERATE TRAINING: (0.6 - 0.8 GM / #)
INTENSE TRAINING: (0.9 - 1.0 GM / #)

________(WEIGHT IN POUNDS) X ______ GRAMS PROTEIN




RECOMMENDED # GRAMS CARBOHYDRATE:

 ______________( WEIGHT) X 3.2 4.5 GM CHO = ____________GM CHO / # / DAY