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The Eyes Have It
The eyes receive and give away information. They communicate in a language we have yet to define. We know they are windows to the soul, portals into the mind, and transmitters of emotions, intentions, and desires. Because we don’t always control their transmissions, we fear their exposure. Shouldn’t we start to train our visual communication skills?
Posted by Kevin R. Stone, M.D on November 29th, 2017
The-Sports-Injury-Trip
Perseverate, verb: to repeat or prolong an action, thought, or utterance, long after the stimulus that prompted it has ceased. Perseveration is a repetitive focus on the same issue, a recycling through the mind of thoughts that won’t go away—memories that trap you in the pain or anger of some past event. How to break free? Here are some of the techniques we use after sports injuries get you down.
Posted by Kevin R. Stone, M.D on November 21st, 2017
Time to Stop
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
Posted by Kevin R. Stone, M.D on November 16th, 2017
The Moment You Tear It
Almost all orthopaedic injuries are best repaired immediately. The old “wait and see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. With today’s accurate imaging, using repair and reconstructing techniques to restore normal anatomy beats living with deformities.
Posted by Kevin R. Stone, M.D on November 9th, 2017
Spinning classes have grown to millions of sessions in the U.S. each year. The bikes, too, have progressed—from first recording our pedaling rates, then our heart rates, and finally our soul cycles. The group dynamic pushed us to perform harder than we would do alone in the gym. The hot instructors drew us in. The fad became a craze.
Posted by Kevin R. Stone, M.D on November 3rd, 2017
What percentage of your day do you actively think about what could be? For most of us, it is a low percentage. But, what if we all spent serious time thinking about it and sharing our ideas?
Posted by Kevin R. Stone, M.D on October 28th, 2017
Data everywhere, and nowhere to hide. In the bad old days, you got injured, and you didn’t tell anyone. You usually recovered. Lived to play another day. Until you couldn’t. Today, you get injured; you could be monitored, measured, uploaded and reported to everyone. You might not be allowed to play. You are “protected”, maybe even blacklisted. Which scenario is better?
Posted by Kevin R. Stone, M.D on October 21st, 2017
If you want to be treated with a better than 75% chance of success—and if you value excellence as much as kindness—I suggest you demand that creativity be part of the doctor’s repertoire.
Posted by Kevin R. Stone, M.D on October 12th, 2017
Downwind stand-up paddling is my new favorite sport. Here is why.
Posted by Kevin R. Stone, M.D on October 8th, 2017
Sitting on cramped airplanes can debilitating. Here are my top ten remedies for surviving your flight:
Posted by Kevin R. Stone, M.D on September 28th, 2017
Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
What Zuckerberg Should Have Said
Mark Zuckerberg should have taught the American Congress the primary fact of digital life: All things digital are public. Here is the lesson.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Meniscus transplant and articular cartilage repair

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.