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Drop Dead at 100
Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:
Posted by Kevin R. Stone, M.D on May 2nd, 2018
Red The Color of Life
Red is the color. So much depends on red. Healthy red blood is the essence of all tissues and even the determinant of the health of bone. I look at life through this prism and notice the shades suggestive of this injury or that disease. I read those signals to predict outcomes.
Posted by Kevin R. Stone, M.D on April 25th, 2018
You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
Posted by Kevin R. Stone, M.D on April 18th, 2018
What Zuckerberg Should Have Said
Mark Zuckerberg should have taught the American Congress the primary fact of digital life: All things digital are public. Here is the lesson.
Posted by Kevin R. Stone, M.D on April 11th, 2018
World Pro Ski Dual Slalom Racing
Dual head-to-head racing is the most exciting thing you can watch in competitive skiing. It began in the 1960's with Henri Moreault in Aspen, was expanded into a pro racing tour by the late Bob Beattie in the 1970's, continued by Ed Rogers then fizzled out in the 1990's. It is now back, under the guidance of Ed Rogers—and it rocks.
Posted by Kevin R. Stone, M.D on April 4th, 2018
MCL Stages of Damage
The MCL is in the news. When Steph Curry’s knee stopped the fall of JaVale McGee in the game against the Atlanta Hawks, his knee bent inward with the tibia moving toward the opposite leg and the femur moving outward. A fibrous ligament, called the Medial Collateral Ligament, gave way. Here, anatomically and biologically, is what happened:
Posted by Kevin R. Stone, M.D on March 28th, 2018
What We Dont Know
What we think we know is probably not true. If we are practicing medicine the same way next year as we are practicing this year, we clearly haven’t learned anything.
Posted by Kevin R. Stone, M.D on March 19th, 2018
Untethered Athlete
All athletes get injured. The best ones use the injury as an excuse to come back better than they were before they were hurt. Others may not be able to. This may, in part, be due to their inability to let go of the self-image they are attached to. Here are some tips for avoiding that trap.
Posted by Kevin R. Stone, M.D on March 15th, 2018
The Great Stem Cell Divide
Stem cell therapies are sprouting like weeds. This is a good thing. The medical community is rushing into the biologic sciences, opening up the field of stimulating tissues to heal—rather than suppressing them with steroids, anti-inflammatories, or joint replacement surgeries. Here is my take on where the field is now and where it is going.
Posted by Kevin R. Stone, M.D on March 6th, 2018
Tennis Elbow Treatment
Tennis elbow, or lateral epicondylitis, hurts. It takes a long time to resolve and interferes with daily activities. Here is what causes the problem and what you can do about it.
Posted by Kevin R. Stone, M.D on February 28th, 2018
alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.

Stone K.R., A.W. Walgenbach, A. Freyer. 2008.