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Legal Olympic Doping
Classic blood doping—the injection of additional blood cells to increase oxygen in the muscle—is illegal in Olympic sports. Yet, legal blood doping is all the rage at the 2018 PyeongChang Olympics. Here is how it works.
Posted by Kevin R. Stone, M.D on February 8th, 2018
Nutrition for the Brain
Multiple times each day, we all reach for an upper. It may be a piece of chocolate, an espresso, a Coke, a candy bar. After a day of stressful work, we often switch to a downer: a cocktail, a beer, or a marijuana joint (now legal in at least eight states). All of these are brain supplements, neural nutrition, or attitude modifiers. And where do you think this constant up-and-down, unscientific brain modulation is leading?
Posted by Kevin R. Stone, M.D on January 31st, 2018
The Bitcoin Brain Drain
Did you buy Bitcoin? Why not? Thinking about it now? Of course you are. Everyone is. Know someone who did? Read the stories in the news each day? Spend your waking and dreaming hours wondering why you didn’t?
Posted by Kevin R. Stone, M.D on January 24th, 2018
Joint Lubrication
The natural lubricant of the human joint is called hyaluronic acid (HA). As part of a large, electrically-charged sugar molecule, HA permits water to be absorbed and released from the cartilage surface of the joints. This provides durability and compressibility. Without HA we would all grind to a halt.
Posted by Kevin R. Stone, M.D on January 17th, 2018
Youth Football ACL Injury
What do you expect to get from your surgical care? No one really asks this question, yet the answer determines your satisfaction. Surprisingly, the answers you receive from your surgeon, your physical therapist, your fitness trainer, and your coach may differ.
Posted by Kevin R. Stone, M.D on January 10th, 2018
Insights on Ski Bindings
Most ski bindings have not changed in thirty years. When bindings comply with international safety standards, they do a brilliant job of reducing tibia fractures. However, these fractures account for only 3% of all skiing injuries, while ACL injuries have risen to 20% of skiing injuries. Surprisingly, bindings are not designed to protect the ACL while skiing. Over time, skis have changed in both shape and length—so what is the problem with designing bindings in relation to the ACL?
Posted by Kevin R. Stone, M.D on January 4th, 2018
2018 Top 10 Fit Tips for New Year
Each year we share our top tips for a fit New Year. All of us here at The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. In a sense, we are “drug pushers”; we push endorphins, adrenaline, pheromones, and testosterone, the natural drugs that make our lives, and our patients’ lives, wonderful.
Posted by Kevin R. Stone, M.D on December 18th, 2017
Tinman Lube Joints
Lube it up! We lube our bike chains. We lube our chainsaws. We lube our cars— more often as they get older. So why not lube our joints?
Posted by Kevin R. Stone, M.D on December 15th, 2017
DNA-Language
What if we can learn to listen, understand, and respond to genetic communications? Could we have a genetic Fitbit and language translator? And, as gene editing techniques like CRISPR Cas-9 continue to become less expensive and more available, could we engage in a daily conversation with our personal genetic dictionary?
Posted by Kevin R. Stone, M.D on December 15th, 2017
Steph-Curry-Ankle-Injury
The questions most often asked by athletes, coaches, trainers, and of course fans are, “What can be done to speed healing?” “What can reduce the re-injury rate—and are there permanent solutions?”
Posted by Kevin R. Stone, M.D on December 7th, 2017
Avoid-a-total-knee-replacement-meniscus-transplant-arthritis-repair-stem-cell-paste-graft
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
What Zuckerberg Should Have Said
Mark Zuckerberg should have taught the American Congress the primary fact of digital life: All things digital are public. Here is the lesson.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

A new treatment to replace the entire cartilage surface