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Spinning classes have grown to millions of sessions in the U.S. each year. The bikes, too, have progressed—from first recording our pedaling rates, then our heart rates, and finally our soul cycles. The group dynamic pushed us to perform harder than we would do alone in the gym. The hot instructors drew us in. The fad became a craze.
Posted by Kevin R. Stone, M.D on November 3rd, 2017
What percentage of your day do you actively think about what could be? For most of us, it is a low percentage. But, what if we all spent serious time thinking about it and sharing our ideas?
Posted by Kevin R. Stone, M.D on October 28th, 2017
Data everywhere, and nowhere to hide. In the bad old days, you got injured, and you didn’t tell anyone. You usually recovered. Lived to play another day. Until you couldn’t. Today, you get injured; you could be monitored, measured, uploaded and reported to everyone. You might not be allowed to play. You are “protected”, maybe even blacklisted. Which scenario is better?
Posted by Kevin R. Stone, M.D on October 21st, 2017
If you want to be treated with a better than 75% chance of success—and if you value excellence as much as kindness—I suggest you demand that creativity be part of the doctor’s repertoire.
Posted by Kevin R. Stone, M.D on October 12th, 2017
Downwind stand-up paddling is my new favorite sport. Here is why.
Posted by Kevin R. Stone, M.D on October 8th, 2017
Sitting on cramped airplanes can debilitating. Here are my top ten remedies for surviving your flight:
Posted by Kevin R. Stone, M.D on September 28th, 2017
“There are only so many moguls in any given knee,” said Warren Miller, the famous ski videographer. I use his observation for many patients who love skiing but have arthritic knees. Skiing is actually pretty kind to the knee joints as long as you don’t fall and if you don’t ski hard bumps all day long.
Posted by Kevin R. Stone, M.D on September 23rd, 2017
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Posted by Kevin R. Stone, M.D on August 20th, 2017
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.
Posted by Kevin R. Stone, M.D on August 12th, 2017
The incidence of such tears is about 61 per 100,000 people each year. Yet the repair/replacement ratio is well under 10% for repair and 0.01% for replacement. Why?
Posted by Kevin R. Stone, M.D on July 30th, 2017
knee-popping-knee-clicking-knee-noise
A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
Youth Football ACL Injury
What do you expect to get from your surgical care? No one really asks this question, yet the answer determines your satisfaction. Surprisingly, the answers you receive from your surgeon, your physical therapist, your fitness trainer, and your coach may differ.
Insights on Ski Bindings
Most ski bindings have not changed in thirty years. When bindings comply with international safety standards, they do a brilliant job of reducing tibia fractures. However, these fractures account for only 3% of all skiing injuries, while ACL injuries have risen to 20% of skiing injuries. Surprisingly, bindings are not designed to protect the ACL while skiing. Over time, skis have changed in both shape and length—so what is the problem with designing bindings in relation to the ACL?
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek