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Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
Posted by Kevin R. Stone, M.D on April 18th, 2018
Get ready to SPRING into action! Sign up for a 6-week program scientifically proven to help avoid ACL injuries and improve performance.
Posted by Kevin R. Stone, M.D on January 14th, 2015
We wish you a fit and healthy 2015
May 2015 bring you head-to-toe fitness.
Posted by Kevin R. Stone, M.D on December 31st, 2014
Skiing on the aging knee
The care and feeding of the aging ski knee is all about empowering people to enjoy the freedom of movement. It starts with desire and ends in ski heaven.
Posted by Kevin R. Stone, M.D on December 26th, 2014
An injury is an opportunity to spot other related problems
True that you've been injured. True the injury is repaired. But there are other related things to bear in mind if you want to enjoy a full recovery.
Posted by Kevin R. Stone, M.D on December 20th, 2014
Injury is a reason to exercise
If an injury has been holding you back, here’s something to consider. We encourage our patients to view an injury not as the reason they don’t exercise, but as the reason they must.
Posted by Kevin R. Stone, M.D on November 30th, 2014
Joint-health-best-nutrition-advice-high-protein
Many people are overwhelmed by the food choices and diet trends that make the news. What should you eat? What should you feed your kids? How do you teach kids about food and health, food and sports? I find it simple and would like to share my simplistic approach with you.
Posted by Kevin R. Stone, M.D on September 7th, 2014
The end goal of activity was once a natural, post-exercise endorphin glow. Now this has been sidelined in favor of statistics and data. We focus less on how we feel and more on how we measured up to our previous results.
Posted by Kevin R. Stone, M.D on May 4th, 2014
Athletes in this year’s Winter Olympics have been genetically engineered to perform.
Posted by Kevin R. Stone, M.D on February 18th, 2014
Glutes control the power in the body
As you marvel the ability of ultra-fit athletes at the pinnacle of their sport, take some time to check out their butts.
Posted by Kevin R. Stone, M.D on February 11th, 2014
alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
Mind, Body, Gut Connection
Gluten-free, vegan, dairy-free…all these variations of diets originally designed to address irritable bowels are exploding—apparently, because people’s bowels are now explosive. Celiac, diverticulitis, irritable bowel syndrome, and their relatives are being diagnosed more frequently than ever. As a society, Americans are becoming both more mindful and more stressed. Could these be linked through the gut?
Ski Injury
Top skier breaks her leg. Doctor fixes it, gives her narcotics, and sends her home. She’s told to come back in two weeks for a checkup and have the rod taken out in a year. Doctor moves on to the next patient. What is wrong with this picture?
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

Stone, K.R., Pelsis J.R., Adelson W.S., Walgenbach, A.W. 2010.