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Recovery

Untethered Athlete
All athletes get injured. The best ones use the injury as an excuse to come back better than they were before they were hurt. Others may not be able to. This may, in part, be due to their inability to let go of the self-image they are attached to. Here are some tips for avoiding that trap.
Posted by Kevin R. Stone, M.D on March 15th, 2018
Steph-Curry-Ankle-Injury
The questions most often asked by athletes, coaches, trainers, and of course fans are, “What can be done to speed healing?” “What can reduce the re-injury rate—and are there permanent solutions?”
Posted by Kevin R. Stone, M.D on December 7th, 2017
When an orthopedic surgeon gets a taste of his own medicine, lessons are learned. After a successful partial knee replacement surgery, Dr. Kevin Stone recounts his personal journey down the road to recovery.
Posted by Kevin R. Stone, M.D on February 23rd, 2016
An injury is an opportunity to spot other related problems
True that you've been injured. True the injury is repaired. But there are other related things to bear in mind if you want to enjoy a full recovery.
Posted by Kevin R. Stone, M.D on December 20th, 2014
In surgical practice, we note that people who are really good at visualization recover from surgery faster. They feel less pain and achieve their goals earlier.
Posted by Kevin R. Stone, M.D on May 11th, 2014
When we are injured, our body immediately begins the process of healing itself. Certain stem cells, called mesenchymal stem cells (MSCs) play a critical role in tissue formation and healing.
Posted by Kevin R. Stone, M.D on February 25th, 2014
knee-popping-knee-clicking-knee-noise
A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
What Zuckerberg Should Have Said
Mark Zuckerberg should have taught the American Congress the primary fact of digital life: All things digital are public. Here is the lesson.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.