Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:
Multiple times each day, we all reach for an upper. It may be a piece of chocolate, an espresso, a Coke, a candy bar. After a day of stressful work, we often switch to a downer: a cocktail, a beer, or a marijuana joint (now legal in at least eight states). All of these are brain supplements, neural nutrition, or attitude modifiers. And where do you think this constant up-and-down, unscientific brain modulation is leading?
Many people are overwhelmed by the food choices and diet trends that make the news. What should you eat? What should you feed your kids? How do you teach kids about food and health, food and sports? I find it simple and would like to share my simplistic approach with you.
You are told you have knee arthritis. The advice the doctor gives you is to go home, rest your knee, take anti-inflammatory drugs, lose some weight, wait until you are older and then get an artificial knee replacement. This advice is awful. Here's why.
The dreaded “hammy” is the tearing of the muscle or tendon fibers of the powerful hamstring muscles at the back of the leg. It’s dreaded because the pain is sharp, and the recovery can be long. Here is what’s known and what’s new: