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Joint lubrication

Joint Lubrication
The natural lubricant of the human joint is called hyaluronic acid (HA). As part of a large, electrically-charged sugar molecule, HA permits water to be absorbed and released from the cartilage surface of the joints. This provides durability and compressibility. Without HA we would all grind to a halt.
Posted by Kevin R. Stone, M.D on January 17th, 2018
Tinman Lube Joints
Lube it up! We lube our bike chains. We lube our chainsaws. We lube our cars— more often as they get older. So why not lube our joints?
Posted by Kevin R. Stone, M.D on December 15th, 2017
The Golden State Warriors, and star Steph Curry, may seem like superheroes—but they’re human beings with human parts. He’s what their knees endure during each game, and why (barring injury) they're able to handle it with such finesse.
Posted by Kevin R. Stone, M.D on January 21st, 2016
A cortisone injection interferes with the body’s natural healing process
Cortisone is a therapeutic drug used to fight ailments ranging from asthma to arthritis. It was the athlete’s best friend throughout the 20th century. But in orthopedics, there is a significant downside.
Posted by Kevin R. Stone, M.D on May 6th, 2015
relieve joint pain with injection of substance which stimulate the body's own healing.
The body heals best when it heals itself. To ease joint pain many physicians are now turning to injections, which work to stimulate and speed up the body’s natural healing process.
Posted by Kevin R. Stone, M.D on March 8th, 2015
To cut, or not to cut? To repair, or to let heal? To rehab without fixing? To live with imperfect parts? Each of these questions is faced every day by surgeons and their patients. Here are a few decisions about incisions.
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek