You are here

Fitness

You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
Posted by Kevin R. Stone, M.D on April 18th, 2018
2018 Top 10 Fit Tips for New Year
Each year we share our top tips for a fit New Year. All of us here at The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. In a sense, we are “drug pushers”; we push endorphins, adrenaline, pheromones, and testosterone, the natural drugs that make our lives, and our patients’ lives, wonderful.
Posted by Kevin R. Stone, M.D on December 18th, 2017
Time to Stop
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
Posted by Kevin R. Stone, M.D on November 16th, 2017
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Posted by Kevin R. Stone, M.D on August 20th, 2017
While there are varying statements on how much protein a person needs each day, my observation is that those levels are far too low when you are injured or sick. And, they are probably too low to keep you from getting injured and sick.
Posted by Kevin R. Stone, M.D on March 5th, 2017
It is hard to stay fit when traveling each week. Between airline food, cramped airplane seats, hotels without gyms and time changes, the home-based fitness glow is dulled. Here are some tips for travel fitness for executives on the go.
Posted by Kevin R. Stone, M.D on August 12th, 2015
To help you find a good physical therapist, here’s a guide to what we look for when hiring PTs, outlining the skills we expect them to bring to the patient and to the doctor.
Posted by Kevin R. Stone, M.D on March 26th, 2015
Injury is a reason to exercise
If an injury has been holding you back, here’s something to consider. We encourage our patients to view an injury not as the reason they don’t exercise, but as the reason they must.
Posted by Kevin R. Stone, M.D on November 30th, 2014
To become a better athlete, the ideal method is the simple squat exercise.
“Bend ze knees!” he shouted, “pretend like you are making love, ja!” Those were the memorable instructions I heard years ago from the Austrian ski instructor behind me on the Alps. They hold true today for all sports.
Posted by Kevin R. Stone, M.D on November 22nd, 2014
Joint-health-best-nutrition-advice-high-protein
Many people are overwhelmed by the food choices and diet trends that make the news. What should you eat? What should you feed your kids? How do you teach kids about food and health, food and sports? I find it simple and would like to share my simplistic approach with you.
Posted by Kevin R. Stone, M.D on September 7th, 2014
Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
Hamstring Tear
The dreaded “hammy” is the tearing of the muscle or tendon fibers of the powerful hamstring muscles at the back of the leg. It’s dreaded because the pain is sharp, and the recovery can be long. Here is what’s known and what’s new:
Lebron James & Steph Curry
You watch the ball. I watch the knees. Here is what I see:
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

A new treatment to replace the entire cartilage surface