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Avoid injury

Time to Stop
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
Posted by Kevin R. Stone, M.D on November 16th, 2017
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
Posted by Kevin R. Stone, M.D on May 2nd, 2016
ACL injuries are more devastating to the knee then previously thought—and the tools for replacing the ACL produce their own problems. But there is hope. Here is an update from the leading ACL surgeons’ conference, just held in Sweden.
Posted by Kevin R. Stone, M.D on March 29th, 2016
The risk of injury is a constant factor in our active lives. But we chose to put that out of our minds until we’re forced to confront it. At what point do we confront these risks, and hope? READ MORE from Dr. Kevin Stone.
Posted by Kevin R. Stone, M.D on February 3rd, 2016
In the 21st Century, knowing is better than not knowing—so there are good reasons for looking up your symptoms online.
Posted by Kevin R. Stone, M.D on December 30th, 2015
When a professional dancer hears the dreaded “pop” of an anterior cruciate ligament (ACL) tear, he or she might imagine that they’ll never perform again. However, modern treatment and healing techniques can make what seems like miraculous recoveries.
Posted by Kevin R. Stone, M.D on November 17th, 2015
Some thoughts and tips about maximizing your enjoyment while minimizing possible injuries, from former US Ski Team and Pro Tour orthopedic surgeon Kevin R. Stone.
Posted by Kevin R. Stone, M.D on November 3rd, 2015
Avoid joint replacement
You are told you have knee arthritis. The advice the doctor gives you is to go home, rest your knee, take anti-inflammatory drugs, lose some weight, wait until you are older and then get an artificial knee replacement. This advice is awful. Here's why.
You, Inc
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
What Zuckerberg Should Have Said
Mark Zuckerberg should have taught the American Congress the primary fact of digital life: All things digital are public. Here is the lesson.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.