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Avoid injury

Time to Stop
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
Posted by Kevin R. Stone, M.D on November 16th, 2017
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
Posted by Kevin R. Stone, M.D on May 2nd, 2016
ACL injuries are more devastating to the knee then previously thought—and the tools for replacing the ACL produce their own problems. But there is hope. Here is an update from the leading ACL surgeons’ conference, just held in Sweden.
Posted by Kevin R. Stone, M.D on March 29th, 2016
The risk of injury is a constant factor in our active lives. But we chose to put that out of our minds until we’re forced to confront it. At what point do we confront these risks, and hope? READ MORE from Dr. Kevin Stone.
Posted by Kevin R. Stone, M.D on February 3rd, 2016
In the 21st Century, knowing is better than not knowing—so there are good reasons for looking up your symptoms online.
Posted by Kevin R. Stone, M.D on December 30th, 2015
When a professional dancer hears the dreaded “pop” of an anterior cruciate ligament (ACL) tear, he or she might imagine that they’ll never perform again. However, modern treatment and healing techniques can make what seems like miraculous recoveries.
Posted by Kevin R. Stone, M.D on November 17th, 2015
Some thoughts and tips about maximizing your enjoyment while minimizing possible injuries, from former US Ski Team and Pro Tour orthopedic surgeon Kevin R. Stone.
Posted by Kevin R. Stone, M.D on November 3rd, 2015
Makoplasty-partial-knee-replacement
Knees do not necessarily wear out evenly, sometimes one part of the knee is perfectly fine while another part is completely destroyed. If only part of the knee joint is worn out, why replace all of it?
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Meniscus transplant and articular cartilage repair

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.