“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.
ACL injuries are more devastating to the knee then previously thought—and the tools for replacing the ACL produce their own problems. But there is hope. Here is an update from the leading ACL surgeons’ conference, just held in Sweden.
The risk of injury is a constant factor in our active lives. But we chose to put that out of our minds until we’re forced to confront it. At what point do we confront these risks, and hope? READ MORE from Dr. Kevin Stone.
When a professional dancer hears the dreaded “pop” of an anterior cruciate ligament (ACL) tear, he or she might imagine that they’ll never perform again. However, modern treatment and healing techniques can make what seems like miraculous recoveries.
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
What do you expect to get from your surgical care? No one really asks this question, yet the answer determines your satisfaction. Surprisingly, the answers you receive from your surgeon, your physical therapist, your fitness trainer, and your coach may differ.
Most ski bindings have not changed in thirty years. When bindings comply with international safety standards, they do a brilliant job of reducing tibia fractures. However, these fractures account for only 3% of all skiing injuries, while ACL injuries have risen to 20% of skiing injuries. Surprisingly, bindings are not designed to protect the ACL while skiing. Over time, skis have changed in both shape and length—so what is the problem with designing bindings in relation to the ACL?