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StoneFit: Sportsmetrics™ - Winter Conditioning

A 6-week program scientifically proven to help avoid ACL injuries and improve performance.

2 sessions per week, Mon & Wed with a Sportsmetrics™ certified physical therapist. 

$350 per participant

Some knee injuries simply cannot be avoided; but many non-contact injuries are the result of poor technique or lack of strength and conditioning. Skiing and snowboarding use muscles differently from other sports. It’s easy to get fatigued and slip into bad form, which puts you at risk of landing or falling badly and tearing your Anterior Cruciate Ligament (ACL).

Our 6-week, highly individualized injury prevention program is designed to build your speed, agility, flexibility and strength; and to train your body to position itself safely when skiing or snowboarding downhill and landing jumps.

The program combines the knowledge and ability of The Stone Clinic physical therapists with a series of evidence-based Sportsmetrics™ drills and plyometric exercises to:

  • Increase neuromuscular control
  • Improve postural control of the upper body and trunk
  • Correct imbalances in muscular strength
  • Correct jump/land technique

Shape up for the ski season and prevent injury.

StoneFit:Sportsmetrics conditioning

Sign up to get advanced notice of the next Sportsmetrics program.

Makoplasty-partial-knee-replacement
Knees do not necessarily wear out evenly, sometimes one part of the knee is perfectly fine while another part is completely destroyed. If only part of the knee joint is worn out, why replace all of it?
Data everywhere, and nowhere to hide. In the bad old days, you got injured, and you didn’t tell anyone. You usually recovered. Lived to play another day. Until you couldn’t. Today, you get injured; you could be monitored, measured, uploaded and reported to everyone. You might not be allowed to play. You are “protected”, maybe even blacklisted. Which scenario is better?
If you want to be treated with a better than 75% chance of success—and if you value excellence as much as kindness—I suggest you demand that creativity be part of the doctor’s repertoire.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek